Dryland Training with hammer strength performance

Coached Open Gym – After a full assessment/movement screen we create a customized program based on that assessment and feedback from the athlete on what they want to improve. Sign in for workouts, and each session is guided by a coach to correct technique, help with setting appropriate weights, but is not 1:1 training.

Core Strength & Balance – Core Strength drives power and performance. Want to be strong on the ice? Then this class will get you started. This class is focused on increasing core stability and helping you learn to use your entire body to control the game.

HP Strength - General Athlete based off-ice strength and conditioning. This class is suitable for all ages and skill levels and is our most popular class. All classes can be tailored to any age and athletic ability. Introduction to strength based movements for athletes physically ready, and body weight movements for those athletes that need more time.

Hand Speed and Vision Training - Designed to increase performance of mental processing and ability of the eyes to function with the brain. This class is focused on speeding up hands and increasing the ability to track with the eyes. Perfect for elite goaltenders or players looking to optimize performance.

Supple Leopard Mobility - A mobility class designed to improve performance of joint range of motion. Impingement release, and injury prevention are the main aspects of this class. Joint manipulation to better prepare all ages and levels of athlete to perform at a higher level and reduce the risk of injury.